Of course, there is no better place to eat with chopsticks than at several Chinese restaurants in San Francisco, the likes of Chili House. Weight loss by eating with chopsticks relies heavily on one concept to work – eating slowly. According to Dr. Lowen Rabosnoff, Ph.D., director of the Chopstick Weight Loss Center Inc. (CWLCI), weight loss and weight gain are both dependent on eating speed, and that using chopsticks forces a person to eat slower and in smaller amounts.
During a meal, a person’s stomach sends signals to the brain, indicating that it is already full. However, it takes about 20 minutes for these signals to reach the brain, by which time, the person would’ve already chowed down on another serving. This explains why most overweight people are speed-eaters; the lag time makes it difficult for them to judge if they are really full or not.